Latest entries
Carrot & Mango Sunrise Juice

Carrot & Mango Sunrise Juice

Good Morning Sunshine!  The other weekend Alyssa and my mom threw me the most amazing bridal shower on a NYC rooftop. My only guidelines were no bridal games and I’m not opening gifts. I sound really fun huh? The truth is, I had friends and family traveling from all over and I wanted to make...
Gluten Free Roasted Vegetable Pasta

Gluten Free Roasted Vegetable Pasta

We dedicate this pasta dish to itty, bitty, beautiful baby Claire Our friends Charlie and Kristin had us over for dinner the other weekend to meet their new baby girl.  Charlie is an awesome cook, and always very accommodating to my “eating style.” That night he made us this amazing Gluten Free Roasted Vegetable Pasta that...
Skinny Arms by Tracy Anderson

Skinny Arms by Tracy Anderson

Tracy Anderson has skinny arms. Tracy Anderson has skinny everything. This video by Tracy Anderson is legit. It’s only 8 minutes long, and your arms will burn like a mother. The goal is to obtain lean “ballet” arms- something I had before UConn, where I discovered ‘nickel night’ and 2am calzones. With this workout I...
Coconut Whipped Cream Parfait

Coconut Whipped Cream Parfait

It is so EASY to make your own homemade, super healthy, Coconut Whipped Cream.   We’ve been seeing different versions of Coconut Whipped Cream pop up lately, but honestly felt like it was too much trouble to make. We also didn’t have a hand mixer at the time. Thank god for Maria’s bridal shower Then our Auntie Karen,...
Pesto Zucchini Pasta

Pesto Zucchini Pasta

This Veggetti thing is freaking genious.  If you haven’t been on Pinterest or in Bed Bath and Beyond recently, the Veggetti (the name needs work…) is a little gadget used to make zucchini pasta in about 30 seconds. Zucchini is rich in vitamin C, phytonutrients, antioxidants and magnesium. Oh and one raw zucchini only has around 35...
Almond Butter & Banana Rice Cakes

Almond Butter & Banana Rice Cakes

We aren’t going to make this fancier than it is. It’s almond butter and banana on a rice cake…  Before you think we just totally ran out of ideas, hear us out for a second Clean eating does not have to be fancy. It doesn’t have to include all these crazy ingredients like spirulina, coconut palm...
Cardio Challenge

Cardio Challenge

Eating clean is awesome, but if your only cardio is walking around the grocery store, then it’s time to step it up! Cardio not only burns calories and fat, but strengthens that little muscle inside us that, you know, keeps us alive Here are some inspiring words from Shayne Staley, the personal trainer behind this workout!  Your...
Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Want to guess the base of this decadent chocolate pudding? Cause it ain’t heavy cream Yup, it’s avocado! When blended with raw cacao powder, raw honey and chia seeds you get a creamy, chocolatey, healthy dessert. Avocados also have amazing health benefits. They are rich in fiber, omega-3 fatty acids, antioxidants, and unsaturated fats that are good for our bodies in...
Matcha Chia Glow

Matcha Chia Glow

Let’s talk about cravings vs. hunger. I recently went to Miami and did a mini cleanse leading up to my trip to make sure I was looking and feeling good Although I normally eat a pretty clean diet, there are times where I stray off. A fro-yo every once and awhile turns into a fro-yo three times a...
Gluten-Free BLT Pasta

Gluten-Free BLT Pasta

Football is backkk!! Well sort of. It’s preseason, which means Sundays have now turned into an all day event of drinking, eating, and screaming at the TV. Ahhh I couldn’t be happier In order to keep your waistline intact this football season, it’s important to be prepared with healthy and wholesome recipes that the entire gang...