Latest entries
Almond Butter & Banana Rice Cakes

Almond Butter & Banana Rice Cakes

We aren’t going to make this fancier than it is. It’s almond butter and banana on a rice cakeā€¦  Before you think we just totally ran out of ideas, hear us out for a second Clean eating does not have to be fancy. It doesn’t have to include all these crazy ingredients like spirulina, coconut palm...
Cardio Challenge

Cardio Challenge

Eating clean is awesome, but if your only cardio is walking around the grocery store, then it’s time to step it up! Cardio not only burns calories and fat, but strengthens that little muscle inside us that, you know, keeps us alive Here are some inspiring words from Shayne Staley, the personal trainer behind this workout!  Your...
Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Want to guess the base of this decadent chocolate pudding? Cause it ain’t heavy cream Yup, it’s avocado! When blended with raw cacao powder, raw honey and chia seeds you get a creamy, chocolatey, healthy dessert. Avocados also have amazing health benefits. They are rich in fiber, omega-3 fatty acids, antioxidants, and unsaturated fats that are good for our bodies in...
Matcha Chia Glow

Matcha Chia Glow

Let’s talk about cravings vs. hunger. I recently went to Miami and did a mini cleanse leading up to my trip to make sure I was looking and feeling good Although I normally eat a pretty clean diet, there are times where I stray off. A fro-yo every once and awhile turns into a fro-yo three times a...
Gluten-Free BLT Pasta

Gluten-Free BLT Pasta

Football is backkk!! Well sort of. It’s preseason, which means Sundays have now turned into an all day event of drinking, eating, and screaming at the TV. Ahhh I couldn’t be happier In order to keep your waistline intact this football season, it’s important to be prepared with healthy and wholesome recipes that the entire gang...
Total Body Power Workout

Total Body Power Workout

We are so excited to begin Fitness Fridays! As important as it is to maintain a healthy diet, we can’t skip out on the exercise. Each Friday we will post a new workout routine designed to tighten and tone your bod and burn some serious calories!    Shayne Staley, an amazing fitness instructor at the...
Strawberry Banana Acai Bowl

Strawberry Banana Acai Bowl

I had never heard of an Acai Bowl until Juice Generation starting popping up on every corner of NYC. I remember the first time Maria and I got one we were like “Umm, what do we do with this thing?” Now I am obsessed. Acai is claimed to be one of those ridiculous super foods. It’s packed...
Gluten Free Chicken Tenders

Gluten Free Chicken Tenders

Nothing makes me happier than being able to eat something that really should be bad for you, but isn’t! Alyssa and I are constantly altering recipes to make healthy versions of classic meals so we aren’t missing out. We love food way to much Lets talk about gluten free for a second. I think many people...
Skoop

Skoop

We are SO excited to introduce you guys to a wonderful health product that anyone can include in their daily routine. We are talking about Skoop! Skoop A-Game is 41 plant-based ingredients, packed with anti-oxidents and micronutrients, all in one scoop! These ingredients have been thoughtfully selected and blended to work together with each other and with your body. Just...
Balsamic Strawberry & Fig Salad

Balsamic Strawberry & Fig Salad

Sometimes I convince Lou to turn his business trips into a vacation so I can come A few months back, while I was laying by the pool in Miami and he was working (I know I’m terrible…), I ordered an amazing salad with strawberries, figs, quinoa, feta and balsamic dressing. It was so light, sweet and refreshing!...