Red Quinoa and Brussels Sprout Salad with Toasted Pine Nuts

Day 17! Thank you everyone so much for your kind comments and emails! Lou and I could not be happier!

So as Alyssa mentioned, this weekend was a whirlwind. I had a surprise party for my engagement on Friday, another party Lou and I hosted on Saturday, and a friend’s wedding shower on Sunday. Talk about a lot of champagne! ;) By Sunday I was pretty exhausted and dying to get back into my Clean cleanse routine… as unbelievable as that sounds! I wanted to whip up something quick, so I grabbed some red quinoa, brussels sprouts and pine nuts and came up with this super simple, healthy and filling meal. Red quinoa has a rich earthy flavor, and is a great source of protein, fiber and essential amino acids! I will definitely continue to eat this meal after the cleanse… now that I need to work on my wedding bod :)

Maria xo

 

1530332_10101711125303061_2025050823_n

1536672_10101711125098471_1695258027_n

Red Quinoa and Brussels Sprout Salad with Toasted Pine Nuts
Write a review
Print
Ingredients
  1. 1 cup of red quinoa
  2. Brussels sprouts, chopped (as many as you would like)
  3. Trader Joe's Everyday seasoning (or seasoning of your choice)
  4. 1/3 cup of pine nuts
  5. Water or vegetable broth
  6. 1 tablespoon of extra virgin olive oil
  7. Lemon juice
Instructions
  1. Preheat your oven to 400 degrees.
  2. Place your brussels sprouts on a baking sheet and lightly coat with olive oil and seasoning. Mix together until evenly coated and place in the oven. Bake for 20-30 minutes until tender.
  3. Rinse your quinoa in a mesh strainer.
  4. Add the tablespoon of olive oil to a medium saucepan and heat. Add quinoa and sauté over medium heat for a few minutes.
  5. Add 1 1/2 cups of water or vegetables broth and bring to a boil (covered).
  6. Lower heat and simmer with cover on for 15-20 minutes until all of the liquid is absorbed.
  7. While brussels sprouts and quinoa are cooking, add a tablespoon of olive oil to a small sauté plan.
  8. Add pine nuts and sauté over low heat, stirring constantly, until they begin to brown. This should only take a few minutes.
  9. Combine the quinoa, brussels sprouts and pine nuts in a serving dish.
  10. Squeeze fresh lemon juice over the top (optional*).
Spinach 4 Breakfast http://spinach4breakfast.com/
Clean Cleanse, Clean Gut & Refresh (limit quinoa on Clean Gut)

1604977_10101711123426821_1121692576_n

Comments

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>